Mr Zdan grandkids talked about their personal experiences with their grandpa during a ceremony in Westland chapel yesterday. It was one special unforgettable moment. RIP Mr Zdan.

It was our pleasure to participate and meet Seniors in the community.    

We are please to share another guest article by Hazel Bridges. As time passes, more and more research are done on how we can be healthier, live longer, and tackle health issues before they arise. Much is still up for … Read More

When we heard about the world mental health day,  we can ignore or we can be inspired and develop "food for thoughts".