Thoughts about "Sandwich Generation"

Are You Caring for an Aging Parent and Your Children? You Are Not Alone. Almost half the population finds itself in the “sandwich generation” – caring both for parents and children. Pew Research Center states, “Nearly half (47%) of adults … Read More

Chair Yoga Helps Seniors To Improve Confidence

  Turlock Journal reported that a certified yoga instructor,  Erik Fuentes from Turlock senior citizens,  has hosted chair yoga classes for seniors age 60 and up to gain balance, strength and even a little bit of confidence through a modified … Read More

Why Laughter Is A Good Medicine ?

Why laughter is a good medicine? - More We Read About, More We Like, More We Laughter... Developing good sense of humor and laughing frequently brings joy and has proven to have mental, physical and social benefits. Studies support the … Read More