World Mental Health Day

When we heard about the world mental health day,  we can ignore or we can be inspired and develop "food for thoughts".

The Importance of Friendship for Seniors Health

The recent post from the Seniors Helping Seniors PA is so relevant that deserves a place in this blog: Posted on August 20th, 2019 by Sarah Bishop Social interaction is vital to every senior’s health, wellbeing, and quality of life. … Read More

Thoughts about "Sandwich Generation"

Are You Caring for an Aging Parent and Your Children? You Are Not Alone. Almost half the population finds itself in the “sandwich generation” – caring both for parents and children. Pew Research Center states, “Nearly half (47%) of adults … Read More

Chair Yoga Helps Seniors To Improve Confidence

  Turlock Journal reported that a certified yoga instructor,  Erik Fuentes from Turlock senior citizens,  has hosted chair yoga classes for seniors age 60 and up to gain balance, strength and even a little bit of confidence through a modified … Read More