Continually finding new hobbies that engage the mind is important in staying active and independent with age. Though traditional book clubs, exercise classes, and lunch dates are all excellent ways to promote social interaction and continued learning, Seniors Helping Seniors® in-home care services always encourage our care receivers to push the limits.
This fall, step outside your comfort zone and try a fun and unexpected way to stimulate body and mind -- video games!
Yes, you read that right. Though video games are often thought to be an activity for the younger generations, Seniors Helping Seniors® clients can reap rewards as well and have a great time doing it!
The Original Gamer Generation
It may seem like gaming is a relatively new trend, but it has actually been around for almost half a century. In fact, one of the most well-known video game systems – Nintendo – made its debut in 1983. That means a 65-year-old person was in their 20’s when video games entered the scene!
But you don’t have to be in your 20’s to get in on the action – and the benefits. As you can imagine, video games have come a long way since the 80’s and now more than ever, there’s a game for everyone! Not to mention, the technology used to create them has evolved as well, making them more lifelike and user-friendly.
Get In the Game
A study conducted by NC State found that individuals over the age of 63 who played video games at least once a week reported better overall emotional health. Additionally, challenging yourself to learn a new skill helps form new synapses between neurons in the brain. This new skill can then be applied to other situations.
Additionally, Seniors Helping Seniors® care receivers who play video games can experience benefits like:
- Enhanced mental stimulation
- Better dexterity in hands and fingers
- Increased social interaction through team-based video games
- Improved hand-eye coordination
The type of video game you choose to play determines what kind of benefits can be realized. Discuss your goals with your Seniors Helping Seniors® caregiver and work together to gather a few games that will help you achieve a better sense of mental and physical wellbeing.
Stand-Out Senior Gaming Choices
If you could use some help jumping into the gaming scene, try these options from Seniors Helping Seniors® in-home care services.
Music- or sports-themed simulator games are an excellent choice for seniors who wish to improve their hand-eye coordination while getting their bodies moving. In these games, you’re required to physically act out a role – like playing the guitar or swinging a tennis racket – as part of the game.
If mental dexterity is what you’re after, look into games of strategy where you have to solve a puzzle to win. These games focus on improving memory and quick thinking, in addition to enhancing visual recognition and critical thinking skills.
No matter what type of game you choose, research shows that picking one you’re not familiar with presents the most significant benefits for senior gamers.
Words From Our Clients!
“Our caregiver has such a wonderful understanding of what is going on with my father and just how to handle his diagnosis.”
-Child of Seniors Helping Seniors® client with Dementia